transform.
" Now begin making lists of things
that you feel g o o d about
F i l l your notebooks full of them
Make lists of p o s i t i v e aspects
Make lists of things you l o v e
Go the restaurant
and look for your favorite thing
and never c o m p l a i n about anything
Look for the thing you like the best
even if there is only one thing
Give it your full a t t e n t i o n
and use it as your excuse
to be who you truly are
As you look for those things
that make you s h i n e bright and make you feel good
you’ll t u n e to who you are
and the whole world
will begin to t r a n s f o r m before your eyes. "
